Why Women Need Protein

The moment we heard the word protein most of them imagine a muscular man but the truth is women also need protein just as much as men do. Protein plays a major role in many bodily functions from cells to muscles. So, whether you want to gain muscle, lose weight, feel satiated, recover from a tough workout or simply want to maintain good health it is important to get sufficient amounts of healthy protein. For women protein is very important during periods of growth like childhood, adolescence, pregnancy and breastfeeding. 

Benefits Of Protein For Women

Most women don’t eat protein because they are afraid of bulking up. Women can use protein to build lean muscle which makes the body appear healthy and stronger instead of bulky. Besides this protein also helps women in maintaining radiant skin, stronger bones, or quick recovery from injury. 

Helps In Weight Management

Eating enough protein in your diet can help in controlling your weight, improving body composition, or losing weight. So try to consume protein with every meal. You can include poultry, seafood, lean meats, if you are vegetarian you can have legumes, tofu, quinoa, dairy products like cheese, curd they are all good sources of protein. If you are a binge eater, eating protein during your meals stops your cravings for junk food and you will also save calories. So in order to maintain your weight with protein make sure to spread out the consumption for the entire day. 

Helps In Lean Muscle Growth 

In order to increase the ability of the body to burn fat it is essential to build lean muscle tissue. The more the muscle tissue, the higher the metabolic rate. Healthy muscles are responsible for burning calories and don’t store them as fat cells. Protein is vital in building lean muscle tissue. So, make sure to include protein rich foods or protein powder for women.   

Beneficial For Hair, Skin & Nails 

Protein plays a major role in maintaining your hair, skin and nails health. There is a protein called collagen that makes up 70% of skin composition. Premature wrinkles and puffy skin under eyes can also be due to eating less protein in your diet. Collagen also helps in maintaining joint mobility. Collagen declines in the body over the age which makes it an essential nutrient for women. 

Nails are also made of protein, and protein deficiency can cause thin and split nails, which means eating sufficient protein is compulsory for maintaining smooth and strong nail beds. Also, hair is made from protein called keratin, which promotes strong, shiny and healthy looking hair. 

Maintains Bone Health

When it comes to bone health, most people believe that Vitamin D and Calcium are the only powerhouses behind healthy and strong bones, but besides this protein also plays a role. When vitamin D and calcium are limited protein helps in keeping the bones stronger. Consuming enough protein in your diet can decrease the bone loss rates and increase the mineral density levels. 

Conclusion: Every woman needs protein, whatever stage of life you are in or whatever your goals are. If you want to look amazing, feel amazing, or want to improve your health protein is the key. In case you are unable to meet your protein requirements from food you can buy the best quality protein powder for women online.