Before you can start using the best MCT oil, you need to make sure that you’re going to know all the side effects that you might experience. Because this is a highly concentrated oil, you might be having one of these side effects for a while. The good thing about the side effects is that most of them are just short-term and will subside when your body gets used to the oil. Here are some of the most common side effects that you can experience from MCT oil:
Anxiety
There have been numerous people that have reported that they have some anxiety problems when they are taking MCT oil. Most of these people have a risk to anxiety, because they have some sort of anxiety disorder.
So, people that have any type of anxiety disorder should be careful about taking MCT oil, and should be conscious about this side effect, if they are taking MCT oil.
Loss of appetite
You might experience a loss of appetite when you are using MCT oil. This isn’t something to worry about. In fact, this is because of this side effect, that many people are using the oil for weight loss.
This happens because of the fact that the oil is converting all your fat into energy. Making sure that you’re having enough energy for the day. And, because you will have enough energy, you will not experience that you’re getting hungry frequently.
Diarrhea
Due to the fact that you’re consuming oil that is highly concentrated, you might experience some diarrhea for a while. If you stick to the dosage, and make sure that you’re starting off with the lowest dosage, you will not have severe diarrhea symptoms.
However, there are cases reported where the diarrhea became serious, so be cautious when using MCT oil when you have this side effect. You might want to reduce your intake until the diarrhea has stopped, or you should lower your dosage. This is the most common side effect of diarrhea.
The one thing that you should know, is that there are some side effects when you’re going to use MCT oil on a daily basis. However, most of these side effects are not serious and will subside over time. It is recommended that you start using the lower dosage until your body gets used to the oil, before you increase your dosage. Then, the risk of getting side effects are less, and you will be able to get the full benefits of the oil.
